15 Best Things To Do in Koh Lanta (Travel Guide)
Koh Lanta has mastered the art of staying peacefully laidback while giving travelers plenty of adventures to discover. Located in the Andaman Sea - south of Krabi and just east of Koh Phi Phi - this long, slender island offers a different kind of escape compared to its busier neighbours. Instead of towering limestone karsts rising from the sea, you’ll find a landscape that feels open and expansive: long golden beaches, pockets of mangroves, rolling hills draped in jungle, quiet fishing villages, and a rugged south where the road narrows and the wild edges of Mu Ko Lanta National Park begin.
Historically, Koh Lanta was a trading port, home to sea gypsies, Muslim fishing communities, and merchants from China. The island retains this cultural richness today - expressed through mosques, temples, stilt houses, and the easygoing rhythm of life that defines the island. It’s also been made famous by the French reality TV show “Koh-Lanta,” which has quietly brought waves of French visitors over the years, adding to a mix of international travelers who appreciate good beaches, good food, quiet roads, and just the right amount of adventure.
Despite its popularity, Koh Lanta has avoided mass tourism thanks to its size and its spread-out coastline. You’ll find family-friendly beaches, romantic hideaways, rustic backpacker enclaves, and wild deserted coves - all on the same island. Whether you’re here to island hop, explore by scooter, relax in bamboo beach bars, snorkel offshore reefs, or unwind at a boutique resort, Koh Lanta delivers a slice of Southern Thailand that feels refreshingly real.
Arriving to Koh Lanta
Untouched beaches of Koh Lanta
Funky cafes of Koh Lanta
Spectacular sunsets of Koh Lanta
How Our Days Unfolded on Koh Lanta
We visited Koh Lanta in February as part of an island-hopping trip through Southern Thailand. After spending time in Koh Phi Phi, we booked a speedboat at one of the travel agency stalls in Tonsai Village and made the 30 – 50 minute crossing. As we approached Koh Lanta, the contrast was immediate. Gone were the dramatic limestone cliffs. Instead, the island stretched wide and flat, with long beaches, mangroves, clusters of villages, and a more spacious feel than the compactness of Koh Phi Phi.
We based ourselves at Andawa Lanta Resort, located near Klong Nin Beach - located almost perfectly halfway down the island’s west coast. Simple, clean, affordable, and friendly, the small pool and scooter rental made it the ideal low-midrange spot to explore the entire island. And that’s exactly what Koh Lanta invites you to do: explore.
Because of its size, the only real way to travel around Koh Lanta is by scooter, and it quickly became one of our favourite parts of the trip. The roads here are far quieter than other Thai islands, and the feeling of riding along the coast from one beach to the next became a daily ritual.
Koh Lanta also surprised us with its cultural richness. Predominantly Muslim - with mosques dotted across its villages - you’ll hear the call to prayer drifting through the air, while Buddhist temples still sit proudly across the island. It’s a blend that adds warmth, authenticity, and a grounded community feel.
We spent our days visiting the west coast beaches, finding cute little cafes, eating fresh fruit from local markets, exploring the Old Town, riding south into the national park, taking a day trip to Koh Rok and Koh Haa (two of the best islands in Thailand), and ending every evening with a beach-bar sunset. Night after night we were treated to horizon-wide displays of fire-orange, soft pastels, and smudges of indigo.
If you want an island that balances adventure with calm, culture with coastline, and exploration with ease, Koh Lanta delivers it all.
Exploring Koh Lanta by scooter
Enjoying the sunset views
Visiting the paradise of Koh Rok
Koh Rok
15 Best Things to Do in Koh Lanta
1. Explore the Island by Scooter
Exploring Koh Lanta by scooter isn’t just the best way to get around, it’s a core part of the island experience. With its long shape, scattered beaches, coastal villages, and jungle-lined southern roads, Koh Lanta opens up beautifully when you have two wheels beneath you. Unlike busier Thai islands, Koh Lanta’s roads are generally calm, spacious, and beginner-friendly, making it one of the best places for travelers to try scooter riding for the first time.
Scooter rentals usually cost around 200–300 baht per day for a 110–125cc bike. While some scooters are a little worn from island life, they still run perfectly well and will take you everywhere you want to go: Klong Dao Beach, the rugged southern beaches, the Old Town, and the national park.
As we discovered, riding from one beach to the next became its own kind of adventure. Palm trees whip past, the sea comes in and out of view, and the road gently twists through local communities where life moves at a much slower pace. You can stop whenever something catches your eye: sometimes at a viewpoint, sometimes for a coconut, sometimes for a quiet moment overlooking the shore. If there’s one essential thing to do in Koh Lanta, this is it.
Exploring Koh Lanta by scooter
Heading off the beaten path
2. Relax at the Beaches of Koh Lanta
Koh Lanta’s beaches stretch along the entire west side of the island, offering everything from long golden bays to tiny hidden coves. Each beach has its own rhythm, its own crowd, its own beauty - and exploring three or four is one of the best ways to appreciate the island. Here are some of the standout beaches:
Long Beach (Phra Ae)
This is Koh Lanta’s most famous beach: a sweeping 3 km stretch of golden sand backed by casuarina trees. Despite its popularity, it rarely feels crowded thanks to its size. The middle section is the best for beach bars, good swimming, and excellent sunset views. It suits everyone: couples, families, solo travelers, and digital nomads.
Diamond Cliff Beach
Diamond Cliff Beach, named for the rocky “diamond” cliffs surrounding it, is one of Koh Lanta’s most scenic spots. It’s perfect for a relaxed swim, sunbathing, or enjoying panoramic coastal views over lunch at Diamond Cliff Restaurant.
Ao Nui Bay
Reached via a short dusty trail, Ao Nui is a small, photogenic bay with turquoise water, thick jungle surroundings, and rustic beach shacks where hammocks swing above the sand. It’s the quintessential “hidden beach” feel.
Bamboo Beach (Kantiang Bay)
One of the last beaches before the national park, Bamboo Beach is peaceful, wild, and beautifully framed by jungle. Soft sand, a mellow atmosphere, and a sense of seclusion make it one of Koh Lanta’s best.
Beaches of Koh Lanta
Beaches of Koh Lanta
Beaches of Koh Lanta
Beaches of Koh Lanta
3. Venture to Mu Ko Lanta National Park
At the very southern tip of the island, Mu Ko Lanta National Park marks where the paved roads end and the wilderness begins. This protected area is a sanctuary of steep jungle headlands, empty beaches, giant old trees, and a lighthouse perched on a rocky outcrop overlooking the turquoise sea.
The national park offers a scenic 1.5-hour nature walk that loops through dense rainforest. The trail isn’t difficult, but it is steamy and rugged - just the right amount of jungle adventure. Along the way you’ll see enormous buttress-root trees, tropical birds, and thick greenery that feels untouched by tourism.
On either side of the lighthouse are two beautiful beaches with golden sand and rocky formations. During the dry season, the water is clear and calm - perfect for a swim after the jungle hike. The rocks near the shoreline add texture and colour to the scenery, making this one of the most picturesque corners of the island.
If you want to experience Koh Lanta at its wildest and most natural, the national park is unmissable. Come earlier in the morning to avoid the heat and enjoy the beaches with fewer people.
Mu Ko Lanta National Park
Mu Ko Lanta National Park
Mu Ko Lanta National Park
4. Go Snorkeling at Koh Haa
Widely regarded as one of the best snorkelling destinations in Thailand, Koh Haa is a small collection of limestone islets rising from impossibly clear water, and a must-visit for anyone staying in Koh Lanta. The visibility here is exceptional, often reaching 20 - 30 metres, revealing coral gardens, schools of colourful reef fish, and the dramatic underwater walls that drop into the deep blue.
A day trip to Koh Haa usually starts in the early morning from Koh Lanta’s west coast, with a speedboat ride taking around 45 minutes. As you approach, the five islands (“Haa” means five in Thai) appear like jagged emerald pyramids scattered across the sea.
Snorkeling here feels like floating inside a tropical aquarium: vibrant corals, neon parrotfish, clownfish, giant clams, and the occasional turtle. There are sheltered lagoons that make the experience comfortable for beginners, while experienced snorkelers can explore deeper drop-offs and swim-throughs. Most tours combine Koh Haa with Koh Rok, which makes for the perfect full-day island escape.
Koh Haa
Snorkeling at Koh Haa
Snorkeling at Koh Haa
Koh Haa
5. Discover the Beautiful Beaches of Koh Rok
Koh Rok is the kind of island that makes you stop and say “wow.” With powdery white sand, glass-clear emerald water, and a wild jungle backdrop, it’s consistently ranked among the most beautiful islands in Thailand, and it’s one of the most unforgettable places we’ve visited during our travels.
On our Koh Haa + Koh Rok day tour, the afternoon stop at Koh Rok became the highlight. After lunch, you’re free to relax on the beach, wander through the shade of the trees, or jump straight back into the water for more snorkeling. The reefs here are diverse and colourful, with healthy coral and plenty of fish. The clarity is impressive even by Andaman Sea standards.
What makes Koh Rok unique isn’t just its natural beauty, it’s the rawness of its landscape. Driftwood scattered along the shore, towering trees leaning toward the beach, soft sand that feels almost flour-like underfoot, and colours that seem unreal under the midday sun. Koh Rok is paradise in its purest form. If you love beautiful beaches, this will be one of your favourite stops in Thailand.
Read more: Koh Rok & Koh Haa: Thailand’s Hidden Snorkeling Paradise
Koh Rok
Koh Rok
Koh Rok
Koh Rok
6. Watch the Sunset from a Beach Bar
Koh Lanta has some of the best sunsets in Thailand: wide open, unobstructed, and glowing with deep oranges and purples that set the whole sky on fire. Watching them from a beach bar is an essential Koh Lanta ritual.
The island’s west coast is lined with rustic wooden shacks, reggae-style lounges, and bamboo terrace bars that spill onto the sand. They’re casual, soulful, and perfectly aligned with the island’s relaxed character. Some of the best sunset bars include:
Blue Moon Beach Bar
Why Not Bar (very lively)
Reggae Bar at Crown Lanta Resort
San Sunset Bar
Shanti Shanti Beach House (more below)
Each one offers its own vibe - some mellow, some energetic, all with front-row ocean views. One of our favourite memories of Koh Lanta was sitting in the sand at a random beach bar with a pizza and cold beers, as the sky shifted through layers of colour. No crowds, no rush - just a long, slow, glowing sunset that lingered until the stars appeared.
Koh Lanta sunsets
7. Have Dinner & Drinks at Shanti Shanti Beach House
Shanti Shanti is one of Koh Lanta’s most atmospheric dining spots, and the ultimate place to watch the sunset. Sitting on a scenic stretch of road between Klong Khong and Klong Nin beaches, this stylish yet laid-back beach house is perched alongside a rocky shoreline that glows during golden hour. When the sun dips, the whole ocean turns orange.
The restaurant serves beautifully prepared Thai dishes, fresh seafood, cocktails, wine, fresh coconuts, and mouth-watering mango sticky rice. The food quality and portion sizes make it excellent value, and the setting feels effortlessly cool - simple wooden structures, soft lighting, and a front-row seat to the horizon.
It’s one of the most popular dinner spots on the island, especially during high season, so arriving early or booking ahead is essential. We came just before sunset, ordered fresh coconuts and seafood, and watched the sky transform. If you want one standout dining experience on the island, make it this.
Shanti Shanti Beach House
Sunsets at Shanti Shanti
Shanti Shanti Beach House
8. Visit Koh Lanta Old Town
On the quiet east side of the island sits Koh Lanta Old Town, a charming waterfront village that feels worlds away from the beaches and resorts of the west coast. Once an important trading port, the town is lined with wooden houses on stilts, colourful lanterns, traditional Chinese-influenced facades, boutique shops, cafes, and seafood restaurants overlooking the sea.
The main street is pedestrian-friendly and perfect for a slow wander. Despite lacking sandy beaches, the Old Town offers stunning views of the surrounding islands - especially on clear days when the sea looks like glass.
The restaurants along the right side of the street extend on long wooden decks built over the water. It’s the ideal place to sit with a cold drink and watch boats drift by, or enjoy a fresh seafood lunch with a sea breeze at your back. The Old Town has a relaxed, artistic feel, and is a must-visit for travelers wanting to experience a more local cultural side of Koh Lanta.
Koh Lanta Old Town
9. Give Back at Lanta Animal Welfare Centre
Lanta Animal Welfare Centre is one of the island’s most important community organisations - dedicated to rescuing, rehabilitating, and caring for stray cats and dogs. Visiting the centre is not only a great experience, but also a meaningful way to support their work.
The centre offers educational tours where you’ll learn about animal welfare efforts on the island, the medical care provided to injured animals, and the adoption program that has helped rehome countless pets around the world. There’s also a cafe and shaded seating where rescued cats roam around freely looking for gentle pats.
If you have time, volunteer to walk one of the dogs or donate to the centre’s ongoing projects. It’s a wholesome, feel-good experience that gives back to the island community.
10. Take the 4 Islands Tour by Speedboat
The famous 4 Islands Tour takes you to some of the most beautiful islands in the Trang archipelago - usually including Koh Mah, Koh Chuak, Koh Ngai, and Koh Mook, with some tours adding Koh Kradan as well. The highlight is the Emerald Cave at Koh Mook, where you swim through a dark tunnel that opens into a hidden beach surrounded by towering cliffs - a magical, cinematic experience.
Koh Ngai is another favourite: a postcard-perfect island with crystal-clear water and a long stretch of powdery white sand. Most tours include lunch here under the shade of the trees. The 4 Islands Tour is ideal if you want a mix of beaches, snorkeling, and unique natural attractions all in one day.
Koh Mook
Koh Kradan
11. Eat Street Food & Visit Local Markets
Koh Lanta’s food scene is a blend of southern Thai flavours, local Muslim influences, and fresh seafood. While resorts and beach restaurants offer great dining options, the island’s markets and street-food stalls are where you’ll find the most authentic eats.
Saladan Market Walking Street is the most popular - perfect for evening snacks, milkshakes, satay skewers, grilled chicken, and fresh mango sticky rice. You’ll also find small night markets popping up in Klong Khong, Klong Dao, and near the pier. Don’t miss trying:
Southern Thai yellow curry
Fried chicken with sticky rice
Fresh tropical fruit (jackfruit, dragon fruit, mango, pineapple, rambutan)
Thai iced tea
Local seafood barbecues
Local fruit markets
Eating street food
12. Get a Massage on the Beach
Few things feel more quintessentially Thai than a massage by the sea. On Koh Lanta, you’ll find beachside massage huts offering traditional Thai massage, foot reflexology, coconut oil treatments, and aloe vera sunburn relief.
The sound of waves, the warm breeze, and the relaxed island vibe turn even a simple massage into a deeply calming experience. Prices are generally affordable, and treatments are available at most major beaches including Long Beach, Klong Khong, and Klong Nin. If you need a break from riding scooters or snorkeling, this is the perfect way to unwind.
13. Watch a Fire Show
Beach bars across Koh Lanta frequently host fire shows where skilled performers spin flaming sticks, fire ropes, and burning poi against the backdrop of the night sea. It’s energetic, impressive, and a fun way to end an evening. Grab a cocktail, settle into a beanbag, and enjoy the island’s night-time entertainment.
14. Try Yoga Classes at Oasis Yoga Bungalows
If your idea of paradise includes stretching into an early morning yoga class, Oasis Yoga Bungalows is the place to be. This boutique hotel and yoga retreat blends relaxation, nature, and holistic wellbeing.
You don’t need to be a guest to join: drop-in classes are available as well. Sessions take place in an open-air studio, taught by professional instructors who balance technique with approachable teaching. The restaurant also offers wholesome meals designed to support your energy and wellbeing - ideal for anyone pairing their stay with regular yoga practice.
15. Continue Your Island Hopping Trip
Koh Lanta is one of the best jumping-off points for exploring Southern Thailand’s quieter, more pristine islands. Here are some of the best islands you can easily visit from Koh Lanta:
Koh Ngai: A romantic, peaceful island with shallow turquoise water and postcard views. One of our absolute favourites.
Koh Mook: Famous for the Emerald Cave and luxury resorts.
Koh Kradan: Home to what’s often called one of the world’s most beautiful beaches, with crystal-clear water and limited development.
Koh Ngai
Koh Ngai
Koh Ngai
Where to Stay in Koh Lanta
Koh Lanta can be divided into a few main areas, each offering a different vibe. Most accommodation sits along the west coast, where long beaches and sunset bars create an easygoing base for exploring. The north is more developed and family-friendly, the central stretch is relaxed and well-located, and the south feels quieter and more romantic. Over on the east coast, Koh Lanta Old Town offers a cultural alternative with stilt houses and cosy cafes instead of beaches.
Klong Dao & Long Beach (North-West)
Great for families, convenience, and lots of restaurants.
Best Options:
Budget: Hey Beach Hostel
Mid-Range: Lanta Casa Blanca
Luxury: Layana Resort & Spa
Klong Khong & Klong Nin (Central-West)
A mix of beach bars, peaceful stretches, and good mid-range stays.
Best Options:
Budget: Andawa Lanta Resort
Mid-Range: SriLanta Resort
Luxury: Rawi Warin Resort & Spa
Kantiang Bay & South
More rugged, romantic, and quiet.
Best Options:
Budget: Aha Lanta Cozy Hostel
Mid-Range: Puteri Lanta Family Villas
Luxury: Pimalai Resort and Spa (the island’s best luxury stay)
When to Visit Koh Lanta
The best time to visit Koh Lanta is between November and April, when the weather is dry, the seas are calm, and sunsets light up the entire west coast. From May to October, the island shifts into the rainy season. While you’ll enjoy fewer crowds and lush green scenery, some boat tours and island-hopping trips may be limited during this time.
Koh Lanta in February
Boat trips in February
Koh Rok in February
How Long to Visit Koh Lanta For
Most travelers find that 3 – 5 days is the ideal amount of time to enjoy Koh Lanta’s beaches, explore Old Town, visit the national park, and take a day trip to Koh Rok and Koh Haa. If you prefer a slower pace,, 7 - 10 days gives you time to fully settle into the island’s relaxed rhythm.
How to Get to Koh Lanta
Reaching Koh Lanta is straightforward from both Krabi and Koh Phi Phi. From Krabi or Ao Nang, you can take a shared minivan and passenger ferry, or hire a private taxi paired with a speedboat transfer. If you’re coming from Koh Phi Phi, the trip is even easier - simply book a speedboat from Tonsai Village, a comfortable 30 – 50 minute crossing with scenic views the entire way.
